CrossFit Apex WOD: 1-6-11 "Manmakers"

Wednesday, January 5, 2011

1-6-11 "Manmakers"

21-15-9 for time:

Manmakers 25/15

KTE

Deadlifts 185/115

Box Jumps 20"

HAPPY BIRTHDAY BUSSOM!!!!

15 comments:

Shanna said...: Happy Birthday Keith!!; January 6, 2011 at 11:19 AM
Crossfitanchorage said...: Happy birthday Bus!; January 6, 2011 at 1:49 PM
CP said...: HAPPY HAPPY BIRTHDAY Keith!!!! =); January 6, 2011 at 2:06 PM
Kimberly said...: Happy Birthday Keith!!! Thanks for all you do!; January 6, 2011 at 2:10 PM
Bussom36 said...: Thanks Everyone!!
35 burpees for ole Keithy today!; January 6, 2011 at 2:31 PM
Brian said...: This comment has been removed by the author.; January 6, 2011 at 3:21 PM
Brian said...: Happy Birthday Keith!! 35 Manmakers today!!; January 6, 2011 at 3:22 PM
Cory said...: happy birthday coach bus!!; January 6, 2011 at 3:58 PM
Dave "BDD" said...: Happy Birthday BusMaster!; January 6, 2011 at 4:58 PM
kim said...: happy birthday buss; January 6, 2011 at 4:59 PM
Zimnock said...: happy birthday Bus. maybe for a late birthday gift you might get my head shaved. and some birthday punches next time we meet; January 6, 2011 at 5:09 PM
Chas said...: Happy B-Day Keith! Great workout tonight, Thanks Josh!; January 6, 2011 at 7:10 PM
Teresa said...: 35 years young! Happy Birthday Keith!; January 6, 2011 at 8:33 PM
Lisa said...: happy birthday!!; January 6, 2011 at 9:05 PM
Kacie said...: Happy Happy B;day!!; January 7, 2011 at 1:36 PM

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