Monday, February 21, 2011

2-22-11


10 AM Class Only this morning, no 9am. 10AM class will be a GROUP CLASS.

Normandy D Day @ S.E. Regionals 2010

12 min AMRAP
Buy-In: Men - 20 HSPU , Woman 10 HSPU
Then with remaining time:
20 Du's
10 Box Jumps 24"/20"
10 OH plate lunges 45#/#25 (10 total steps)


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4 comments:

Josh Wagner said...

http://www.youtube.com/watch?v=SKGF-ErsJiI&feature=player_embedded

Check out this Video. Thats what Im Talking about.

February 21, 2011 at 10:29 PM
Zimnock said...

that should be a class after yoga

February 22, 2011 at 4:54 PM
Jarrett said...

just checking in to say i hope everyones doing well! miss you all!

February 22, 2011 at 7:37 PM
Dave "BDD" said...

So did anyone check out "Situps" in the related videos of the link Josh posted?

February 22, 2011 at 10:00 PM

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