5 rounds
Any Press shoulder to OH (medium)
Deadlift (medium)
*Max reps for each
*1 min rest between press and deadlift
*2 min rest between rounds
*press is finished when bar comes below shoulders, deadlift is finished when bar is dropped or stopped on the ground
====DON'T FORGET YOGA TONIGHT AT 7PM!====
2 comments:
Good morning Apex,
I am still in Boston, and will be up here until tomorrow. Zimnock, you get to keep your locks for one more day. I will be in Tuesday with my clippers.
Semper Fi,
Vic
Good work today guys. Get ready for some more parkour to join our warm-ups!! That was some fun stuff!
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