CrossFit Apex WOD: 2-26-11 "circus freaks"

Saturday, February 26, 2011

Reps of 10-1 for time:

TTB

forward roll

1 arm OH kb squat

1 legged box jump

broad jump 6' / 4'

skin the cat

*30 min time cap

Michael said...: I was so tired after this I took a nap. It was epic.

I only needed two more minutes in this workout. Was on 2's when time was up.

Eustice; February 26, 2011 at 2:24 PM
Josh Wagner said...: I tried this one after classes today. That was not as much fun as it was writing the workout. Really dizzy the first couple of rounds.

22:40; February 26, 2011 at 5:27 PM
Mike said...: Couldn't make it in for "freaks", but I grabbed a Kettlebell and rings and came up with...

Meow Mix:
4 rounds:
4 Muscle ups
8 KB Snatch 70lb (4 ea. arm)
8 KB Pistol 70lb (4 ea. leg)
13:48; February 26, 2011 at 9:45 PM
Lisa said...: i can't even begin to describe the pain my upper body is feeling today. i also went home and napped post workout. this will have to be a repeat so that some of us can aspire to finish!!; February 27, 2011 at 12:47 PM
Adele said...: I am still sore this morning after Saturdays workout and I did ROM! I LOVE IT! I wasn't able to nap on Saturday but I took Sunday as my rest day and did NAP....blamed it on the Circus Freaks!; February 28, 2011 at 7:40 AM