Wednesday, February 23, 2011

2/24/11



Snatchalicious

Snatch 1 rep on the minute for 15 minutes.

Record your lowest and highest snatch


Cash-Out:
Death by Box Jump
add 1 box jump every 30 seconds for 10 minutes

11 comments:

Michael said...

Let me guess. Josh came up with this name?

Eustice

Josh Wagner said...

That would definitely be Bussom:) By the way nice pick of poor Nick!

Bussom36 said...

I highly suggest you hit some shoulder mobility(lax-ball and bands) and get your legs up on the wall/box and loosen up your hips.

Everyone PR's!

Erik said...

This is too funny. Check it out http://www.youtube.com/watch?v=rgH_ZoMOht8

Warning for some adult language.

Bussom36 said...

Erik,
That is awesome!
Do you have rings hanging in your front yard?

Kurt said...

Damn, thats terrible form. :( Good work tonight everyone!

Michael said...

KUTTY! You look like a monster in that photo!!. We should blow that up and put it right on our main page. It'll scare the crap outta anyone who visits the site... in a good way.

Bussom36 said...

Kutty,
Looks like you are about to take a bit out of the bar!

To all who took on Snatchalicious.....Great job!!

Capaldi, did you eat your wheaties/spinach before the wod? Stellar work Son!

Kurt said...

Thanks Mike, to bad it doesn't correlate in PR's. Capaldi represented last night, great work brother!

Kacie said...

I, for one, would like to point out that Teresa also looks pretty stellar in this pic as well! Nice work girl!

Cory said...

thanks dudes! getting that split really helps alot, im gonna miss the lord and lady tmrw morning everyone!