Monday, April 4, 2011

4-5-10 "Hip Flex it"


20 min Amrap of:

250m row
7 thrusters (heavy)
12 med ball sit ups

Previous times 10-12-10, 4-29-09




"THE FACE OFF" during Nancy

2 comments:

Bill H said...

I wasnt part of this WOD, had my own "funtime with Josh" - it was brutal, but thanks for pushing me through it Josh. Almost vomitted...almost.

Adele said...

WAY TO GO BILL!!!!! Great job pushing through!!