CrossFit Apex WOD: 8-13-11

Friday, August 12, 2011

8-13-11

4 rounds for time:

400m run

50 air squats

Photos from the action of yesterdays sled wod

3 comments:

Shanna said...: Ev...ery...thing HURTS; August 13, 2011 at 7:40 AM
Julia Spencer said...: 24 mins on this morning's WOD. Did this one at home with Jason. (His first crossfit wod) Although, I'm sure he could use some coaching on his air squat. LOL!; August 13, 2011 at 9:32 AM
SharonLS said...: I did this at the gym today...14:00. My biceps and abs are still a little tender...; August 14, 2011 at 6:21 PM

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