SHELLEY
18 min AMRAP
5 Cornada Man-Makers
7 Ring Dips
9 Power Cleans 155/105#
*Every 4 minutes- 7 T2B
18 min AMRAP
5 Cornada Man-Makers
7 Ring Dips
9 Power Cleans 155/105#
*Every 4 minutes- 7 T2B
On May 7, 2009 Chief Special Warfare Operator Eric F. Shellenberger
drowned while conducting a night-training dive with the Navy SEALs
near Bremerton, Washington. Eric was known as a "seals seal" and
served 7 specialty deployments overseas in Iraq and Afghanistan before
his death. Before joing the seals in 1999 he spent 8 years as a
Marine. This wod is to honor his service to our country.
drowned while conducting a night-training dive with the Navy SEALs
near Bremerton, Washington. Eric was known as a "seals seal" and
served 7 specialty deployments overseas in Iraq and Afghanistan before
his death. Before joing the seals in 1999 he spent 8 years as a
Marine. This wod is to honor his service to our country.
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