CrossFit Apex WOD: 5-16-12

Tuesday, May 15, 2012

For Time:

135/95 Squat clean, 10,8,6,4,2
Sit-ups 50,40,30,20,10

*alternate between the 2 exercises

Is that Anthony taking a nap at Apex?

Dave "BDD" said...: looks like a manmaker coma!; May 15, 2012 at 9:43 PM
Bussom36 said...: Looks like Anthony just threw down on Shelley!
Cornada Manmaker Comma!; May 16, 2012 at 11:01 AM
Dave "BDD" said...: I think this one is going to hurt after Mondays WOD! #DOMS; May 16, 2012 at 11:21 AM