5-3-12 "2012 Regional Wod 4"

Reminder there will be class at 9am and 5pm. No 6 pm class.


For time:
50 back squats 135/95
40 pull ups
30 shoulder to OH 135/95
50 front squats 85/65
40 pull ups
30 shoulder to OH 85/65
50 OHS 65/45
40 pull ups
30 shoulder to OH 65/45