Apex Best Wod
30 clean and jerks for time
Men 135lbs Women 95lbs
3 rounds
200m sandbag sprint
time each run indivudally
rest approx 1-2 minutes between each round
*record slowest run time
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4 comments:
Good Luck to Kutty, Kacie, Dan and Clayton! They are competing @ the Garage Games in NJ!
Dang! Those are some smokin times!! Visiting a bunch of boxes in Florida and having a blast but it also reminds me of how special ours is. Feel very blessed to have Apex as a home.
Thanks Shanna we miss you at Apex. Enjoy the rest of your vacation in the South:)
Heard the gang did great today at the Garage Games Congrats to all.
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