Saturday, June 23, 2012

6-23-12 "Grace"

Apex Best Wod


30 clean and jerks for time
Men 135lbs Women 95lbs

3 rounds
200m sandbag sprint

time each run indivudally
rest approx 1-2 minutes between each round
*record slowest run time

Reminder that next Monday, Apex Strength sessions will begin. Sign up now.

4 comments:

Bussom36 said...

Good Luck to Kutty, Kacie, Dan and Clayton! They are competing @ the Garage Games in NJ!

Shanna said...

Dang! Those are some smokin times!! Visiting a bunch of boxes in Florida and having a blast but it also reminds me of how special ours is. Feel very blessed to have Apex as a home.

Josh Wagner said...

Thanks Shanna we miss you at Apex. Enjoy the rest of your vacation in the South:)

Josh Wagner said...

Heard the gang did great today at the Garage Games Congrats to all.