CrossFit Apex WOD: 6-29-12 "Not the CFT on the Clock"

Thursday, June 28, 2012

6-29-12 "Not the CFT on the Clock"

Reminder: There will only be one PM class tonight at 5pm.

4rounds
1 min of each exercise
OHS- 95/65
Power clean 155/95
Bench 205/100
rest

*record total reps

Can anyone match this guys Power Clean?

3 comments:

Kacie said...: I bet you Sportacus could! ;-); June 29, 2012 at 12:36 PM
Dan J said...: Yeah.... that's basically my deadlift. Not happening. You're a beast Bus!; June 29, 2012 at 3:56 PM
Bussom36 said...: Thanks Gang!
If you plan on coming in tomorrow, please be prepared for some rope climbs!; June 29, 2012 at 7:55 PM

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