4 min AMRAPof:10 DL 95/65 and 20 double unders
4 min AMRAP of:
5 front squats 95/65 and 10 pull ups
4 min AMRAP of:
10 push press 95/65 and 5 burpees
*Rest 2min between AMRAPs
(must complete full rd for credit, score will be total rds of all 3 couplets)
Congrats to Derek and Austin on their State Runner-up for Pennridge Volleyball
2 comments:
Congrats Fellas, hope to see you soon
Yay!!! That is great work you two.
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