5 rope climbs & 5 clean and jerks 135/115
4 rope climbs & 4 clean and jerks 155/125
3 rope climbs & 3 clean and jerks 175/135
2 rope climbs & 2 clean & jerks 195/145
1 rope climb & 1 cln jrk 205/ 155
You add weight to same bar each rd
15 min cap
3 comments:
I know a lot of you fire breathers have guzzled the kool-aide and want to see how they stack up against athletes outside of the "A".
Here are some summer oppertunities....C/O http://www.crossfit-competitions.com/category/northeast
1. Test Your Metal 2012 (07/21/12 and 07/22/12)- Cedar Beach Park, 101 N. Ott Street, Allentown, PA
2. Summer Classic (08/04/12)-The Piazza at Schmidt’s, Germantown Ave, Philadelphia, PA 19123
(I think Kutty and I are going to enter....Under the lights! Bring back the ole grid-iron playing days)
3.Warrior Challenge (07/14/12)- The Beach, Avon By the Sea, NJ 07717
4. Not sure of the name? Comp in NJ on 6/23/12- Clayton, Kutty, Dan and some others are entered
oh man this WOD looks like so much fun, bummed i won't be able to make it today!
Same here, I've been dying to do this wod but won't be making it in today =(
@Bus - Garage Games at Crossfit ACT
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