CrossFit Apex WOD: 6-8-12 "School's Out"

Thursday, June 7, 2012

For Time:

21-15-9

DL (225/145) and Sit ups

21-15-9 of:

DL (135/95) and Air Squats

21-15-9 of:

Thrusters 45# and SDHP 45# (just below the knee with bar)

Time cap 15 min

Bussom36 said...: Last day of school!

Mitch- this has you written all over it!
http://shopcrossfitreebok.com/mens-1/fittest-man-tee.html; June 7, 2012 at 9:01 PM
Lauren P. said...: I have an hour of freedom to get to the am class before picking my little "angels" up. Last Day of School:(; June 7, 2012 at 9:47 PM
Mitch Froning said...: Bus, That Cake is Done! I'm working on the "Mitch" line of clothing...coming soon to Apex!; June 8, 2012 at 6:23 PM
Bussom36 said...: Looking forward to the new line! Mark me down for XL!; June 8, 2012 at 8:27 PM
Bussom36 said...: Looking forward to the new line! Mark me down for XL!; June 8, 2012 at 8:28 PM