Tuesday, July 10, 2012

7/11/12- Behind the Sweat wod #2

18 min AMRAP
Rx'd Division
10 Pullups
15 T2B
25 DU's

Scaled Division
10 J.Pullups
15 Knees to Elbows
50 Single Jump Ropes

SCIENCE BEHIND THE SWEAT SITE
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1 comment:

Julia said...

6 a.m.-ers will tell you, this WOD is grip torture. Best advice we'll give you from 6 is vary your grip and hand position!

July 11, 2012 at 8:56 AM

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