By the way I did yesterdays wod and had to hold myself accountable just as I did with my 5pm class. I did not drop the kb and did not drop the thruster. What I expect of my Apex'ers I must hold to myself. Great job to everyone so far with the olympics.
21-15-9
4 comments:
If you haven't had the oppertunity to watch this yet.
I love him to death....."Ahhh Man, I couldn't get much sleep....it's 1 am in the morning.....real hungry!"
http://www.youtube.com/watch?v=UWH6yv2YOJk&feature=g-all-u
Thanks Bus!
By the way I did yesterdays wod and had to hold myself accountable just as I did with my 5pm class. I did not drop the kb and did not drop the thruster. What I expect of my Apex'ers I must hold to myself. Great job to everyone so far with the olympics.
I did a clean and jerk today and hit 250#.
That was Josh!
I was just about to say holy Sh*t!!!! 250 for Tanya!!! LOL
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