5rds
5 Deadlift 315#
12 KTEOlympic Event #2:
Med Ball Throw- 2 throws per person. Start in seated up right position, feet are locked under DB's. Lay back and touch ball behind your head, then sit up and throw for distance. Men 10#, Woman 6#
Shanna smashing WOD 2 at the Summer Classic.
5 min AMRAP
10 Back Sqts 95#
20 DU's
5 comments:
3 rounds or 5? the other "Settlement" workouts are 5 rounds.
Its 5
way to do work 6 am crew!
Pete N. with a HUGE MB Throw-21'.5"
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