Wednesday, September 19, 2012

9/20/12- Splat

10 Man Makers 30#/20#
5-100' sprints
20 C2B pull ups
5-100' sprints
30 DU's
5-100' sprints
40 box jumps 24"/20"
5-100' sprints
50 Push Press 45#/35#

Time cap 16 minutes
*Dropping an empty bar = 10 Burpees
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1 comment:

Bussom36 said...

SPLAT!

This Saturday is going to be the Battle Royal of the Sexes! The Tie breaking grand finale wod....stay tuned for more details.
Everyone’s presence is a must...your gender needs you!

September 20, 2012 at 2:54 PM

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