Lurong Athletes
Next wod will be run this Sunday during Open Gym at 11am. Randy 75 power snatches.
5 Wods up for grabs!
Karen 150 wall balls for time
20/14 to 10'Scaled
10/6 to 10'
Jackie 1k row
50 thrusters
45#/30#
30 pull ups
*Scaled
jumping pull ups or band
thrusters 30#/15#
Grace/Isabelle (floor to overhead)
45 reps for time
115/80
*Scaled
80/55
Monkey Around
3 rc
30 thruster
2rc
20 thruster
1rc
10 thruster 65/45
*Scaled
knots only
thruster 55/35
Heavy Legs 21-15-9 for time:
Deadlift 185
200m run
box jumps 24"20
*Scaled
Deadlift 135
200m run
box jump 20"/16"
1 comment:
Stellar work this AM! Congrats to all who took on Roman Banquet!
Good Luck to the Apexer's who took on the Military Combine in NY! Go Team Mitch
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