Thursday, September 6, 2012

9/7/12- Toilet Seat Up or Down?

RX
3 rds
10 Squat Snatch 75/35#
10 Burpees over the Bar (must jump off of 2  feet)

Scale
3rds
10 Squat Snatch- lighter
10 Burpees over the bar (may step over the bar)

6 comments:

Josh Wagner said...

How bout REPLACE the EMPTY Roll !!!! :)

Girls are coming back with a fight this morning!

so far 14 girls in this am and 1 boy...way to go Mr RX Zim, messing up the girl flow last minute! :) (j/k we love you)

- Tanya

Josh Wagner said...

Lets go boys we need to see you this evening! The foot is already on their throats lets keep it there! (sorry that sounds so aggressive)

We love our Apex Ladies.

Erik said...

I'll be there ready to kick some girl a**.

Erik said...

Somebody highjacked my google account...i swear...i would never say something like that....if i find the person who did it he/she will be very sorry.

Bussom36 said...

Chalk this one to the ladies
Score
3-2

Kurt said...

To all of my Crossfit & tri-athlete friends, There is a 9/11 Heroes 5K run this Sunday in Doylestown at Fonthill Park. If you are interested, I will be there running with my family & La Salle wrestlers. Race day registrations are open from 10:00a-12:45. Hope to see you there! Kurt Stein