Thursday, November 15, 2012

11/16/12- Lock Out

15 Min AMRAP
Push Press- 75/45#

*Every time you drop the bar = 15 sit-ups



*Critique the picture...Remember this when you get tired!

Reminder: Saturday's games prep class- 7-8am
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1 comment:

Bussom36 said...

Good Luck to Apex Nation who will be traveling to NJ tomorrow for a comp at OTG.

November 16, 2012 at 1:06 PM

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