HAPPY THANKSGIVING- What are you Thankful for?
For Time:
Run 10 Miles
150 Burpee pullups
*partition the run and burped pull-ups as needed
Time Cap- 105 min
U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer
Remember Friday's adult class will be from 8:30am- 9:30am and juniors class at 10 am
6 comments:
Is friday's class 8 or 8:30 start? is it another mega-WOD? was hoping for a continuation of cartoon week... :-)
cartoon week continues Friday!
Good Luck to all who brave Clovis! I wish I could be by your side gutting this one out with you! I'm on kid duty while Bekah bring homes the bacon and I dont think the back could handle 1 mile let alone 10 and 150 GI Janes.....Happy Thanksgiving....I am thankful for my family and our Awesome Clients!
Great work today to all who braved the elements and their heads to take on Clovis. We missed you Bus! Hope the back is better soon. Have a safe and happy bird day and I am thankful for the positive impact Crossfit Apex has on me and my families life! Thank You
Mitch
What a wod! I'm thankful for the Apex community and I'm even more thankful I get to be a part of it! Great job to everyone who came out...Happy Thanksgiving!
Glad to hear all went well! Ya'll are some mentally tough MoFo's!
Best profile pic yet!
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