7 burpees
5 shoulder to OH (Jerk or pp)155/95
No racks Allowed!!
Reminder- Group Class tomorrow will be at 9am and Games Class at 10:00 am
How will you spend the last day/night of 2012?
*SMCF is holding their Grand Opening this Sunday visit their FB page or website for more details www.southmountaincrossfit.com
3 comments:
Thanks for the post APEX! Hope to see alot of you there. Everyone at APEX have a safe and happy new years eve with your friends and family.
Couldnt make it in today so at home I did 5 RFT, 20 pushups, 20 situps, 20 walking lunges and 20 DU's. Time 14:50.
Everyone should be prepping for a HERO wod tomorrow.......Vicki was a true hero never stop, never give up! Whatever it takes....stay on it
Post a Comment