Saturday, January 5, 2013

1/6/13

Games Prep Class

FOR TIME:
800 m run
40 HSPU
50 GHD Situps
60 C2B
120 Air Squats
400 m run
20 HSPU
25 GHD Situps
30 C2B
60 Air Squats
800 m run

1 comment:

Frank Steck said...

Tried it on my own at a globo gym, I got 38:52.

Had to use a treadmill for the run, and did about half of the C2B RX and half just chin over.

Brutal Workout!