12 HR push ups
100m run
(indoor 1 perimeter run)
21 double unders
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What do you fuel your body with?
Game Class:
1. Snatch- Power Snatch + Hang Squat Snatch + Squat Snatch - work up to a heavy set
2. 3RM Front Squat
3. 10 RM Front Squat
4. For Time
100 DU's
30 Pullups
30 Front Squats 135/95#
30 Pullups
100 DU's
22 comments:
11 flat, Rx. fun!
menzo
10:50, 60 singles
12:08, 15 DU's
12:49/ 45 singles
Fun one!
9 am
7:54 / 45 singles
12:00 p.m
10:18 did bp in place of hrpu 155#,for 3 rds then 135 for 4 rds
Rough one w the bench press subsitute but a good one.
Between wods did squats, bench and shrugs.
10:23 rx.
8:41
5 double unders (still doing single, double, single, double, grrr)
Warm up:
100# 3 rep max floor press
110# 3 RM bench press (got 115# twice which I guess is a PR :-)
9:28
45 single jump ropes
175# 3 RM Bench Press
Today was a rough one for Keithy.....motto for 2013 still intact- No excuses....this wod slapped me silly, but made me hungry for more....one of the many reasons I Crossfit
10-9-8-7-6-5-4-3-2-1- F.Sqt 225#
10-20-30-40-50-60-70-80-90-100- DU's
29:45- I hated every second of it!
At a boy Keith. Perseverance Brotha.
Nice job!! Keep after it!!
This wod kicked my still sick butt, but I feel so much better after doing it.
10:49 45 singles
60# floor press
65# bench... Got 70# for 2
Just have to say, Bekah was in serious BEAST mode, tossing 100+ lbs around like it was her job!!
11:23 -- 45 singles
3 rep bench press #375
3 rep floor press #315
Thanks, Nen. Nice work with the wod!
10 flat. 45 singles.
Warm up: 135# floor press, 155# bench press
10:12 Rx-hand release push ups slowed me down more then I would have liked...
Games
1. 95# snatch complex
2. 205# 3RM front squat
3. 135# 10RM front squat
4. 11:33, 75# front squat, went unbroken on first 100 double unders! Can't say the same for my pull ups...
Morning: 11:58 Rx
Evening: 9:51 12DU
Games:
1. 95#
2. 165#
3. 145# (had to really fight for those last few)
4. 10:23 Rx
Games Class:
1. 145# Pretty happy with that
2. 225#, got 2 at 235#
3. 175#
4. 10:11 115#
8:49
45 singles
Floor press 150#
Bench press 185#
10 :05
40 singles
70 floor press
75 bench press
8:14 doing only 12 DU each round.
3RM
175lb Floor Press
155lb Bench Press
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