3rds 500m row *time each individually 3sets of 3 rft: 5 back squats (135/95) *use rack 5 box jumps (games standard) 24/20 *time each individually *post load and time to comments
*what piece of exercise equipment does Susan Summers endorse?
Messed up the first round. Thought it was 1 round of back squats and box jumps. However I was slower on my second round( after figured out my mistake) but faster on the 3 rd round.
23 comments:
Thigh master!!! I'm pretty sure my mother owned one too.
Thigh Master
You gals are quick & correct! Both posted at 9:03 pm
Rows: 1:54, 2:00, 2:06
Round 1 - 1:23
Round 2 - 1:13
Round 3 - 1:09
Rx
may try this at home tonight.
So just to confirm:
Rnd1:
5BS-5BJ-5BS-5BJ-5BS-5BJ
Rnd2:
5BS-5BJ-5BS-5BJ-5BS-5BJ
Rnd3:
5BS-5BJ-5BS-5BJ-5BS-5BJ
right?
BDD
Rows 1:54, 2:03, 2:07
Round 1 - 1:53
Round 2 - 1:55
Round 3 - 1:49
80#
Row 1 - 1:43
Row 2 - 1:55
Row 3 - 1:54
Round 1 - 1:47
Round 2 - 1:53
Round 3 - 1:50
95#, 24" box
BDD, correct
Rows 1:46, 152, 155
Rd 1. 1:30
Rd 2. 1:40
Rd 3. 1:44
RX
Rows: 1:42, 1:47, 1:51
Round 1- 1:28
Round 2- 1:17
Round 3- 1:18
Rows 2:03/2:18/2:21
Rd 1--1:33
Rd 2--1:43
Rd 3--1:30
65#
The rows got me!
Row:
1:44
1:54
1:53
5's:
1:11
1:18
1:40
Rx
Row
2:22
2:21
2:30
Back squat and box jump
1:53
2:09
2:12
65# back squat
Row: 1:42/1:48/1:46
Rft: 1:53/2:08/2:25 115#
Rows:
2:08, 2:20, 2:24
1st round- 2:04
2nd round- 2:07
3rd round- 1:55
20" box
60# back squat
Messed up the first round. Thought it was 1 round of back squats and box jumps. However I was slower on my second round( after figured out my mistake) but faster on the 3 rd round.
Rows: 1:38, 1:48, 1:50
Squat/box jumps: 115#
1:49
2:12
2:26
Rows: 2:17/2:23/2:29
Not fun!! I was rowing my heart out and it just wasn't going any faster.
BS/BJ: 55#, 20"
1:50/2:06/2:32
During the 2nd round, I dropped the bar high up on my neck and it took a few seconds to regroup. All good, though.
Sixers worked their butts off - thanks gang for keeping the energy up and going!
Rows-1:46,1:49,1:58
Rd1-1:12
Rd2-1:08
Rd3-1:09
80#
Did Squats/Box Jumps First
#135/16"
1. 1:39
2. 1.49
3. 1:58
500 M Row:
1. 1:31
2. 1:46
3. 1.36
That last row was brutal!!!!
1:24 / 1:21 / 1:30 rx
1:47 / 1:54 / 1:58
Definitely glad I did the row last, legs were a lil wobbly after that.
Rows: 1:59, 2:00, 2:04
Rd 1- 1:42
Rd 2- 1:40
Rd 3- 1:44
65#
1:44, 1:50, 1:52
1:38, 1:29, 1:24 Rx
Rows: 1:52, 1:58, 1:57.
Round 1: 2:15
Round 2: 1:51
Round 3: 1:41
80# BS. 24" BJ.
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