these pictures just kill me!
If only you guys could see all the 'runner-ups' pictures!
7 rds + 980#35# kbs
8 rounds Rx
7 Rounds 9 KBS80#35# KBS
10rds+15. Subbed 20#sdhps bc of back pain, high matador jumps, and 80# jerks which felt solid; so they were my favorite part :) Really liked the programming for this WOD
9 rds+1345# kb/95# bar
8 rds plus 15 Rx
9 rounds + 4.KBS 53Split Jerk 95#
7 rds + 17 26 lb Kbs, 65lb split jerk
8 rounds +17 95# / 35#
10 rds +1375#, 26KBAwesome wod, maybe one of my faves! (another wod with a built-in rest time...I am sensing a trend!)
9 rds + 595#, 35# KBIntensity was awesome, kept moving the entire time!
7 rds + 1 - 73# jerk, 26 KBSGot my butt handed to me during the first round on the muscle ups, but once we got that fixed, it went a bit better. Split jerk was good until last two rounds... Got a bit heavy.
It was raining PR's during the Jr class today! 5-15# were added to just about everyones Snatch!
7 rounds 45# jerk 26#KB matador MUGood to be back. :)
8 rounds + 9. 115# SJ/44# KBS. Should have decreased weight to move faster.
8 rounds + 3 Rx
12 rounds 95# split jerk / 53# KBS Warmup: 275# 3 reps of 3 position dead lift (hands in the pocket is an awkward hold)
7 rounds + 1 RxMenzo
Warm up- max snatch:135# PR10 rounds + 16 reps 80#
Warm up snatch- #105 PR!! 9 rounds + 40 #26 for kbs #65 jerk
7rds +9KBS 35#SJ 60#
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23 comments:
these pictures just kill me!
If only you guys could see all the 'runner-ups' pictures!
7 rds + 9
80#
35# kbs
8 rounds Rx
7 Rounds 9 KBS
80#
35# KBS
10rds+15. Subbed 20#sdhps bc of back pain, high matador jumps, and 80# jerks which felt solid; so they were my favorite part :) Really liked the programming for this WOD
9 rds+13
45# kb/95# bar
8 rds plus 15 Rx
9 rounds + 4.
KBS 53
Split Jerk 95#
7 rds + 17 26 lb Kbs, 65lb split jerk
8 rounds +17 95# / 35#
10 rds +13
75#, 26KB
Awesome wod, maybe one of my faves! (another wod with a built-in rest time...I am sensing a trend!)
9 rds + 5
95#, 35# KB
Intensity was awesome, kept moving the entire time!
7 rds + 1 - 73# jerk, 26 KBS
Got my butt handed to me during the first round on the muscle ups, but once we got that fixed, it went a bit better.
Split jerk was good until last two rounds... Got a bit heavy.
It was raining PR's during the Jr class today! 5-15# were added to just about everyones Snatch!
7 rounds 45# jerk 26#KB matador MU
Good to be back. :)
8 rounds + 9. 115# SJ/44# KBS. Should have decreased weight to move faster.
8 rounds + 3 Rx
12 rounds 95# split jerk / 53# KBS
Warmup: 275# 3 reps of 3 position dead lift (hands in the pocket is an awkward hold)
7 rounds + 1 Rx
Menzo
Warm up- max snatch:135# PR
10 rounds + 16 reps 80#
Warm up snatch- #105 PR!!
9 rounds + 40
#26 for kbs
#65 jerk
7rds +9
KBS 35#
SJ 60#
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