12-9-6-3
Power Snatch - 60% of Max
Burpees
*Post weights and reps to comments
Games Class
1. Squat Clean OTM x2 - 10 min
2. 10-8-6-4-2 Deadlift 315/225
50-40-30-20-10 HR Pushups
3. 21-15-9
GHD Situps
Wallballs 25/20#
KBS 70/53#
Cody Mazurek PR-ing on his Snatch- 125# and 135#.......Stellar work!
11 comments:
3:26 55 lbs
prw snatch 85 lbs
Games class:
1. Used 125# across
2. 9:52 with 205# deadlift
3. 6:28 with 14# wb and 44# kb
That a boy Cody. Get more comfortable in the bottom of your squat and you'll be over 150 before you know it. Congrats to Zim today who hit a huge goal of 200lb snatch!
Everyone have a nice weekend. Sign up for the Open, take your online judges course and take some R and R. See ya next week.
Games Class:
1. 185#
2. 12:43 275# deadlift
3. 5:36 20# WB and 53# KB
Great work Cody
1. 12-9-6-3
snatch 95#
Burpees
2:54
Great work Zim!
2. 1000 m row
20 bench press 185#
50 ring dips
8:54
Almost had a snatch PR today myself! Maybe in a few weeks..congrats to all who got some PR's!
Hit 100lb
3:50-at 60lbs
Finally completed the judges course after 3 hours. WAS NOT expecting it to take up a good chunk of my Saturday but once I started I couldn't stop....I highly suggest doing it, though.
Have a good weekend everyone :)
@Home WOD
5:27 60#
Back squat PR @ 255#
1. 135#
2. 10:50 @ 255#
3. 5:52 @ 20# WB/44# KBS + an extra 200m run...kidding. Time would have been faster, but there was a slight back up on the GHD.
135# Squat Snatch, huge PR especially with the trouble I've had with landing in the squat!
4:38 80#, dropped the bar twice which was totally unacceptable - thanks to Josh for calling me on it!
Games:
1. 115# squat clean
2. 12:38 185# deadlift
3. 7:48 20# wb and 53# kb
4:07 with 55#.
Max snatach: 85#. Form needs a lot of work.
3:01 -- #95
Hit a PR 1 rep max snatch in warm up #225. Technique needs work, still pulling way to early. If i can get that I think that I have another 25-30 pounds.....
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