5 x max Muscle ups, :30 rest between sets
Choose #2 or #5
2. OTM x 12
Odd 3 Power Clean
Even 40 DU's
3. GHD
3x25
4. Recovery Row
Slow and easy, no straps and no screen - flip it up or throw a t-shirt over it.
5. 12 rds of
30 seconds, max rep Burpees - to target six inches above max reach.
30 seconds rest
Post total reps and highest/lowest scores. Example: 185, 19/11
6. Bullet Proof Shoulders
Congrats to Alex Zimnock....200#- HUGE PR!
4 comments:
Eazy Breezy
NICE JOB!
Games:
1. 2-1-1-1-1 Need to work on these
2. 122 Buprees 11/10
3. Done
4. 2181m
1. Snatch
3 x Max Reps, TnG
Beasts 195/125
Ninjas 165/115
Rest 2 minutes between sets. If you drop below 4 reps decrease the weight.
Really happy did 195# rd1 4, rd2 5, rd3 3 with a running 4th rep. (All squat snatches)
Ran out of time so quick did:
2. For time: 12,9,6,3 Power snatch 95 and Burpees 2:23
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