100 DU's 45 sqt clean 75/45 100 DU's time cap= 10 min *Post weight and time to comments *Check out Project X, it's a new CF apperal shop on the scene located in the San Fran Bay. Use this promotion code "CFAPEX"for a discount. . Stellar work Scratch!
I also got a PR in the warm-up with a 125# clean. But I only had 3 fingers under the bar in the front rack position. There was no way I was going to be able to do a thruster or a jerk. The clean was a power clean. When the weight gets heavy, I sort of forget to squat.
22 comments:
10:00 (plus 1:52 to finish)
- 250 singles, 55# Bar
250 singled
35 lb sq clean
9:09
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7:44
#35 bar sq clean & 50 DU's
6:47
50 DU's 40# squat clean
I did add on 50 DU's to the end and that made my time 8:44
Gotta practice those DU's!!!
9:41
#35 squat clean
250 singles
9:15
25 Du and100 singles
RX on the squat cleans actually hanging squat cleans, per Tanya
Got a lot to work on. Ugh...
9:05 250 singles 60#
1. Touch and Go power clean 5x5- 185/225/245/265/275(4)
2. 1000 m row
20 power cleans 185#
50 pullups
7:12
8:59. 250 singles, 55# bar.
Afterwards, I did a slow 1000 m row (4:07).
I also got a PR in the warm-up with a 125# clean. But I only had 3 fingers under the bar in the front rack position. There was no way I was going to be able to do a thruster or a jerk. The clean was a power clean. When the weight gets heavy, I sort of forget to squat.
8:30
55#
100 DU
55# squat cleans and only finished 88 DU's when time expired. Not very proud of myself at the moment.
8:58 45# and reg DU....
9: 01
#45
250 singles
9:40 75#, 250 single unders
7:30 65# squat clean / 250 singles
7:10 @ 65#/100 DU
9:17 30# 250 Singles
9:23 250 single / 50# Sqt clean / 250 single
thanks for the shout out Keith :)
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