C/O CF New England
10-9-8-7-6-5-4-3-2-1 Push Jerk 185/135 (may split)2-4-6-8-10-12-14-16-18-20 Pullups
(time cap = 20 min)
*Post weight and time to comments
-PENNRIDGE WELLNESS CENTER WILL BE AT APEX Friday from 4:30-6PM. Don't forget to sign up on the desk when you arrive at Apex.
-Don't forget to sign up for the Open!
Jane working hard!
23 comments:
10 Min OTM: Odd OHS 95 X 5,5,5,4,4 ; even Squat Snatch 75 X 5
Main WOD was definitely tough and very mental.. Started with the Rx weight dropped after 7th PJ (in first set of 10 PJs) and couldn't even clean it back up.. Dropped to 115 for remainder of WOD.. Ended with 8 pull ups on the set of 20 pull ups. Thanks Clayton for pushing me through this!! (Especially since I was the only 6amer!!) Its hard to lift my phone at this point.. Good Luck!
Rest Day :)
Way to stay on it Nina!
Did Pressed Ham this morning.
Finished 12 rounds using 65#. Felt good to keep moving.
All of the 9 amer's went unbroken on the first 10 push jerks:)
16:34
80#
jpu
Now,I cannot lift my arms above my head
20 mins #70 lb 10 PU's shy...
It's a ripper, got some nice one's so file your calluses!
Thank you Tanya for helpful push jerk tips that helped me push through it, your the best!
Yeaaah Jane! Woot woot!!!
Tough wod! I did this last week....jerks are deadly
Today = good ole fashion rest day!
19:20 80#
Glad that one is over:)
15:41 185# with JPU
17:35
105#
Band pullups
20:08
145#
Ouch!!!
19:08 85# and halved reps of banded pull-ups. I have to say that after not doing a WOD in almost a week this felt awesome ha, I was grateful to get to halve the pull-ups to really focus on heavier lifting!
Also they posted the rep scheme for the first Meadowland WOD and it is awesome! Still time to sign up teams and practice football throws with us ;)
18:20
115#
14: 41
145#
Love that one. J. Wag thanks for the motivation. Lmfao
17:46 with 95# jerk
17:15
80# jerk
Ripped my hands but got the work done
18:59 105#
still had my last 20 pull-ups to do,
115#
12:07
55# 1/2ed the pullups.
1st day back after 8 weeks...took it easy, but felt good!!
14:32 125#
I was going with 75# until Erica called me a very nasty name that cannot be used on this post...so then I went up to 85#.....17:56 at 85# challenging but felt great...
19:59 just made it - 65#
18:02, 65#, jpu
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