5 rounds
Max rounds in 3 minutes of:
3 Power cleans 135/95
6 Push-ups
9 Squats
*1 min rest between rds
Only full rds count except for final rd count all rds and reps (ex score: 4,4,4,4,4+7)
*Post weights and time to comments!
Hey Ladies, what's the best way to get in shape?
Pilates/Yoga/Diets/Shake weight/Olympic Lifting/Thigh Master/Zumba/Boot Camp
28 comments:
My SHOULDERS are SORE!
How's everyone else feeling?
Awesome work on 13.1 everyone!
Shoutouts to all the PR's on the Snatch and Burpees
13.2 is on the horizan...?
The Chief:
- 55#
- 4,3,3,3,3+6
#80
4,4,4,3,3+14
#75
4,4,3,4,3+17 = 18 total rounds
Try not to waste even a second during each 3 minute round. I made that mistake and missed round 19 by 1 air squat:(
My hammies and glutes are very sore from 13.1. Bad form???
#45
4,4,4,4,5 = 21 rds total
RX
5,5,4,4,5 +3 cleans
Total rds complete 23
4,4,4,4,5+3
115#
#115
5,5,4,4,3+11
21 rounds + 11 reps
I got schooled on the final round.
RX- 4,4,4,3,4+3
4,4,4,3,4+8...Rx.
5,4,4,4,4 +2
21 rds
80#
#65
4,4,4,4,4+5
4,4,4,3,3 + 14
Used 70lb
If i didn't waist seconds on shaking my legs out on the squats!
7,5,5,5,5+2 Rx
4,4,4,4,4 +6 = 20+6 @ 95#
Felt solid with each round, kept intensity up while still having a bit in the tank for some extra at the end!
For those who are following, I have officially taken 1st place! Let's see how long it lasts...
4,4,4,4,4 +7
20rds/ 55#
5, 5, 5, 5, 5, +1 Rx
78# 3,3,3,3,3+12. I probably should teach my quads what fast squats are, but by rd 3 they were pulling on my back and deteriorating my clean form regardless... Sorta wish that subsequent rounds would have picked up where you stopped; more incentive to push to first 4rds?
6+5+5+5+6 115# (went light to work on power clean form and to keep intensity high)
5+5+5+4+5+9 75# I maybe should have gone heavier...
7-5-4-4-4+6 RX
4,4,4,4,4+10 Rx
I think I could have pushed for 5 the first round but I thought I was going to get capped at like 7 squats. This would have been much harder if it was total reps each round.
4(+5),4,3,3,4(+1)
[76, 72, 54, 54, 73 = 329]
24 rep PR.
Forth time doing this WOD.
The Chief
4,3,4,4,4+1
#75
4,4,4,4,4 +3 @95#.
Fun WOD!
5,4,4,4,4....110#
felt solid on my power cleans, but those air squats kicked my @$$!...lol
5, 5, 5, 5, 5 + 1. 95#.
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