5k row
1 person rows while the other partner completes
*3rds of 7 burpees,7 sdhp 65/45
*partner completing 3rds must complete exercise in
under 4 min. 500m will be added each time to the already
allotted 5k for failure to complete 3 rds in under 4 min.
Partners must switch every 4 min, no earlier or later.
Post partner, weight and time to comments
When is the last time you were in ole fashion dance off?
If you had to pick one dance partner from Apex......who would it be?
18 comments:
I think Chris N and Jessica should have dance off to that horrific 90's playlist...
Oh game on!!! We would LOVE it!!
Erica, be careful what you wish for. 😆
Hey! Anyone going to open gym on Sunday who can judge 13.2? I may have to do it then......
This has Erik written all over it....And, just exactly what is wrong with 90's music?
Don't make me get my old Z Cavaricci's out!!! Not sure I spelled that right but you know what I'm talkin bout boooyyyyyy!!!!
Awesome partner Tony!
22:27 RX
Pajamma-Jammy-Jam...I don't think anyone knows how to spell Z-cav's
I haven't had time to watch this yet....but K-Star has tips for 13.2!
http://www.mobilitywod.com/
OK, this video was THE BEST!!!! So many great dance partners to choose from but I have to say I think LARYNN and BEKAH would be my top choices...put a few drinks in Bekah and I bet she's unstoppable on the dance floor!!!!
Mel Brats, did you just call me out!? I have NO idea what you are talking about!
22:27 RX
Right bach at ya Lauren
Thanks Dan Taylor!!
22:36Rx
Partnered with Anthony L
19:32rx
Partnered up w/ Karen
22:25rx. I believe that the time.?¿
Partnered with Teresa
I don't know what our time was, but I know we were last. Sorry Teresa.
Nice work Brynne Taylor!
23:19 (I think)
I subbed situps for sdlhp (due to low back) but Brynne was all Rx!
22:20 Rx
Partnered with Chris Walsh and we busted it out!
500du subbed for row. 20:00
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