REDO-REDO-REDO- Open Gym 12-1pm
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target/ 14lbs to 9' target)90 Double-unders
30 Muscle-ups
New England Tips for 13.3
http://www.youtube.com/watch?v=RF8_uFTo3ao&feature=player_embedded
4 comments:
REDO of 13.3: 122 (30 better than Friday)
Worst nightmare came true.. I tied my redo from Friday. My legs are beyond tired and sore.. Hoping I can walk but the next open wod on friday
ninja RX
7 rds
Ninja 5 rounds+ 100m
Yeahhh...In my head the workout was:
21 SDLP
15 situps
9 pushups
got my fill of SDLP!
I subbed plank/reach for the sky for the situps
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