3 man team 100 pwr cleans 100 BJ 24" 100 C2B, 100 SDLHP 100 squat thrusts 4k row 2 people work at a time must have 1 on rower until completed *Post team members, weights and time to comments *Can you name the 3 Amigos? post to comments
2500m row, 65# subbed hang cleans for power and push jerk for SDHP. 18:35 Way to push Tony!!
I am afraid to say that my back is starting to feel a lot better. Don't want to jinx it. Was able to hit the squat thrusts without a problem and I recovered relatively quickly from 13.3 Very happy! Just have to learn to take it EASY.
Teamed with my brother and Teresa.. 19:20 Rx but i believe Teresa went slightly above the weight and still crushed it! Felt really good during this one
17 comments:
Dusty, Ned, & uh....
Partnered with Dan H 20:19
- Scaled to 70 reps and 2k row for 2 man team
- 45# for PC and SDHP
- Blue Band for Pull-ups
i think the other one is Lucky, wanted to post before i looked it up, nerd.
20:47 80#
Teamed up with Chris G. & Aaron W.
What Matt said.....
18:35
RX
worked out w Shanna and did 2400 meter row and 70 reps on everything since it was just the two of us. Good pace Shanna.
23:00
45#
teamed with Michelle and Dan. It was fun!
Teamed with Blake and Frank #95
18:36
Happy to say I hit my first legit pull up tonight.
Paired up with Chrissy N tonight so we did the 2500 m row and 70 reps each.
17:17, with a host of changes. I did 45# power clean, ring rows, and 35# SDHP, which might be one of the most awkward moves ever.
Congrats on your pull-up!! So proud of you!
Partnered with Rob C. 65# on the cleans and SDHP. Regular pull-ups. 2k row. 70 reps. 20:19.
Congrats on the pull-up, Pete!
2500m row, 65# subbed hang cleans for power and push jerk for SDHP. 18:35
Way to push Tony!!
I am afraid to say that my back is starting to feel a lot better. Don't want to jinx it. Was able to hit the squat thrusts without a problem and I recovered relatively quickly from 13.3 Very happy! Just have to learn to take it EASY.
23:00
45 lb
Teamed with Lauren & Dan! Was a fun one!
Did my first pull up No Band! Soo excited!
19:51
80lbs
Teamed up with Nina and Erica
Teamed with my brother and Teresa.. 19:20 Rx but i believe Teresa went slightly above the weight and still crushed it! Felt really good during this one
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