Good Luck Chris! He's competing in the Superfit Challenge in NJ!
13:58 - 135/10# wbHit 225 strict press in warm up then a few burpees for good measure
Tyler aka The Fastest Guy Alive18:03 @ 115# snatch/20# WBFelt great on the WBs. Need to work on staying back on my heels and finish with my shoulders back for the snatch.
hit 90 in the warm up. 1st time really putting my shoulder to the test & felt zero pain. very exciting!17:18 @ 70# snatch & 10# WBreally big & fun group on a Saturday. I loved it.
17:45 95# Snatch, 20# WB
75# press, #60 snatch and 12 lb wallball to 9' 13:55
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7 comments:
Good Luck Chris! He's competing in the Superfit Challenge in NJ!
13:58 - 135/10# wb
Hit 225 strict press in warm up then a few burpees for good measure
Tyler aka The Fastest Guy Alive
18:03 @ 115# snatch/20# WB
Felt great on the WBs. Need to work on staying back on my heels and finish with my shoulders back for the snatch.
hit 90 in the warm up. 1st time really putting my shoulder to the test & felt zero pain. very exciting!
17:18 @ 70# snatch & 10# WB
really big & fun group on a Saturday. I loved it.
17:45 95# Snatch, 20# WB
75# press, #60 snatch and 12 lb wallball to 9' 13:55
Post a Comment