Early birds def got the worms this morning with all the rain. fun! MaryLou fantastic work pushing through that last round today. And congrats to Dan on continuing to perfect that brand new muscle up. Scale wisely on this one:)
NorCal Redwoodcity, CA Every minute on the minute for 10 min 3 push press 135# 3 push jerks 135# Good to watch a phillies game in San Fran especially when our phillies handled their business. Good times w J. Irv and my son.
Thought I posted already, but... 22:14... 600 m runs 15 pu 21 (35#) and 21(35#) Probably could have done 21 pull ups for all rounds, but I didn't want to miss the time cap!
25 comments:
what? No burpees?
NICE JEFF!!
WU: 5x5 SDL @ 85#
WOD: 25:30
- Scaled pullups to 9 reps per RD
- 35# KBS
- 35# Thrusters scaled to 15 reps per RD
The thrusters definitely felt ugly despite the light weight?
Above the Bar: 30.5 Box Jump [PR]
25:08
44# kb
65# thruster
WU: 5x5 SDL @ 75#
WOD: 19:43
Rd 1
10 pullups
15 KBS 26#
15 Thrusters 35#
Rds 2 & 3
10 pullups
21 KBS 26#
21 Thursters 35#
Above the Bar: 43.5 inch Box Jump
First time "Above the Bar!" Got my sights set on 46.
Early birds def got the worms this morning with all the rain. fun! MaryLou fantastic work pushing through that last round today. And congrats to Dan on continuing to perfect that brand new muscle up. Scale wisely on this one:)
23:30
15 Reps:
pullups, 26#KB, 35# Thruster
BONUS: potty break after first run:)
NorCal Redwoodcity, CA
Every minute on the minute for 10 min
3 push press 135#
3 push jerks 135#
Good to watch a phillies game in San Fran especially when our phillies handled their business. Good times w J. Irv and my son.
Check out the Hylete Challenge!!
http://www.youtube.com/watch?v=2WeTL2PFs8M
I like it - who can beat 27??
24:53 scaled 15 reps/26# kb/#35 lb Thruster
If it's raining have some paper towels by the pull up rig to dry off, chalk didn't stop the slipping, just got in before the time cap! yay!
21:20
500m Row (sore hamstring)
15 jumping pullups
15 KBS (15#)
15 Thrusters (21#)
Thanks for the encouragement, Julia. Don't think I could have done that last round without you!
23:17
-Jumping pull ups, 15 reps
-44#KBS
-65# Thrusters
Loved the downpour this morning at the 9am class.
2 rounds +800m+21pu+21kb+16 thrusters
44#/65#
19:33
600m/400/400
jpu
18# KBS
21# bar
WU - 5 rep SDL @ 195#, 2 reps at 245#
24:09
800/600/600 run
12 PU - next time i would do more
35# KBS
55# thrusters
the thruster motion is all thumbs for me for some reason.
MRI results- Degenerative disease w/ L paracentral disc protrusion at L4-5
Time to lighten the weights and build the motor- once i able to sqt!
WOD
1-2-3-4-5 Power Clean 225#
10-8-6-4-2 HSPU 4" Deficit
6 pistols (just right leg b/c of back/hip
8:52
Another DNF for me...grrrr!!!
2 rds. + 15 pu, 12 kbs
scaling was 15 pu per round, 44# kb, 65# thruster
Rest day tomorrow. Golf course here I come!!!!!!
Dnf
2 rounds + 800m run + 21 pull ups + 21 in swings + 14 thrusters Rx
21:21
800 run
21 JPU
21 KBS @ 26 #
15 thrusters @ 25#
DL warmup
135# 3 rep PR
125# 5 rep PR
ABC
32" success
34" epic fail
800,600,400 run
10 reg pull ups
21 KB 26 lb
21 thrusters 30 lb
24:23
Did the same WOD as Bus.
Used 155# for power clean and did 12 pistols alternating legs. 7:39
25:00 cap
2 rnds + 600 m + 10 PU + 21kbs (53#) + 4 thruster (80#)
Finished thrusters after cap.
Then consistence: 400 m single arm overhead carry of kettlebell (53#)
23:40
400M runs /10 reg pull ups /44# KBS/60# Thrusters
Thought I posted already, but...
22:14...
600 m runs
15 pu
21 (35#) and
21(35#)
Probably could have done 21 pull ups for all rounds, but I didn't want to miss the time cap!
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