Tuesday, May 7, 2013

5/8/13- Turbo-Tastic


Jen

3 rounds

800m runs

21 pull ups

21KBS 53/35

21 thrusters 95/65


Post time and weights to comments



Great work Jeff!



Who's next?



25 comments:

Dave "BDD" said...

what? No burpees?

Brian O said...

NICE JEFF!!

RobC said...

WU: 5x5 SDL @ 85#

WOD: 25:30
- Scaled pullups to 9 reps per RD
- 35# KBS
- 35# Thrusters scaled to 15 reps per RD

The thrusters definitely felt ugly despite the light weight?

Above the Bar: 30.5 Box Jump [PR]

Unknown said...

25:08
44# kb
65# thruster

Lou W. said...

WU: 5x5 SDL @ 75#

WOD: 19:43
Rd 1
10 pullups
15 KBS 26#
15 Thrusters 35#
Rds 2 & 3
10 pullups
21 KBS 26#
21 Thursters 35#

Above the Bar: 43.5 inch Box Jump

First time "Above the Bar!" Got my sights set on 46.

Julia said...

Early birds def got the worms this morning with all the rain. fun! MaryLou fantastic work pushing through that last round today. And congrats to Dan on continuing to perfect that brand new muscle up. Scale wisely on this one:)

Missy said...

23:30
15 Reps:
pullups, 26#KB, 35# Thruster

BONUS: potty break after first run:)

T. Irv said...

NorCal Redwoodcity, CA
Every minute on the minute for 10 min
3 push press 135#
3 push jerks 135#
Good to watch a phillies game in San Fran especially when our phillies handled their business. Good times w J. Irv and my son.

Missy said...

Check out the Hylete Challenge!!
http://www.youtube.com/watch?v=2WeTL2PFs8M

I like it - who can beat 27??

Unknown said...

24:53 scaled 15 reps/26# kb/#35 lb Thruster

If it's raining have some paper towels by the pull up rig to dry off, chalk didn't stop the slipping, just got in before the time cap! yay!

CF Grandma Mary Lou said...


21:20

500m Row (sore hamstring)
15 jumping pullups
15 KBS (15#)
15 Thrusters (21#)

Thanks for the encouragement, Julia. Don't think I could have done that last round without you!

Unknown said...


23:17

-Jumping pull ups, 15 reps
-44#KBS
-65# Thrusters

Loved the downpour this morning at the 9am class.

Unknown said...

2 rounds +800m+21pu+21kb+16 thrusters
44#/65#

Unknown said...

19:33
600m/400/400
jpu
18# KBS
21# bar

Aaron W said...

WU - 5 rep SDL @ 195#, 2 reps at 245#

24:09
800/600/600 run
12 PU - next time i would do more
35# KBS
55# thrusters

the thruster motion is all thumbs for me for some reason.

Bussom36 said...

MRI results- Degenerative disease w/ L paracentral disc protrusion at L4-5

Time to lighten the weights and build the motor- once i able to sqt!

WOD
1-2-3-4-5 Power Clean 225#
10-8-6-4-2 HSPU 4" Deficit
6 pistols (just right leg b/c of back/hip
8:52

Erik said...

Another DNF for me...grrrr!!!

2 rds. + 15 pu, 12 kbs

scaling was 15 pu per round, 44# kb, 65# thruster

Rest day tomorrow. Golf course here I come!!!!!!

Erica J said...

Dnf
2 rounds + 800m run + 21 pull ups + 21 in swings + 14 thrusters Rx

Unknown said...

21:21
800 run
21 JPU
21 KBS @ 26 #
15 thrusters @ 25#

Unknown said...

DL warmup
135# 3 rep PR
125# 5 rep PR

ABC
32" success
34" epic fail

Michelle Fluck said...

800,600,400 run
10 reg pull ups
21 KB 26 lb
21 thrusters 30 lb
24:23

Clayton said...

Did the same WOD as Bus.

Used 155# for power clean and did 12 pistols alternating legs. 7:39

Dave "BDD" said...

25:00 cap
2 rnds + 600 m + 10 PU + 21kbs (53#) + 4 thruster (80#)

Finished thrusters after cap.

Then consistence: 400 m single arm overhead carry of kettlebell (53#)

Big Pete said...

23:40
400M runs /10 reg pull ups /44# KBS/60# Thrusters

SharonLS said...

Thought I posted already, but...
22:14...
600 m runs
15 pu
21 (35#) and
21(35#)
Probably could have done 21 pull ups for all rounds, but I didn't want to miss the time cap!