REMEMBER the schedule change- Tuesday- 5:30 pm ONLY
Name this athlete
EMOM for 15 minutes
Choose your starting weight
W- 35,55,75,95
M- 65,95,115,135
*all men increase by 10lbs all women increase by 5lbs each men.
**at failure on the minute female athletes remove 15lbs, men will remove 30lbs and complete as many reps as possible in remaining time.
*** record max weight cleaned (squat clean encouraged), record max reps along with weight used
*post start and finishing weights to Comments!
Having trouble with your front rack?
EMOM for 15 minutes
Choose your starting weight
W- 35,55,75,95
M- 65,95,115,135
*all men increase by 10lbs all women increase by 5lbs each men.
**at failure on the minute female athletes remove 15lbs, men will remove 30lbs and complete as many reps as possible in remaining time.
*** record max weight cleaned (squat clean encouraged), record max reps along with weight used
*post start and finishing weights to Comments!
Having trouble with your front rack?
23 comments:
205 squat clean ladder.
Loved this WOD this morning
WOD
160# clean ladder. Did squat cleans up to 120# then power cleans the rest of the way. Did 9 reps at 130# after breaking at 160# first time. 160# is a big PR for me. I thought my previous was 120# but after checking my records it was only 110#. One thing I felt was a big difference in when I was able to use my hips and straight arms correctly and when I didn't.
Starting Weight: 50#
Max Weight: 140# [PR]
AMRAP: 11 @ 100#
Started at #35
max at #105
8 reps at #95
1 year ago max clean was #85
By the end my form was strained and my lower back was feeling tight
Wod:
Cleared ladder starting with 135# ending at 275#
Previous squat clean max was 245#, really happy with today!
Started at 115#, hit 205#, failed at 215#
Did 6 reps @ 185# unbroken, not realizing it was an AMRAP of time remaining!
Started at 95 and went up to 185 and stopped due to my wrist. Then did 26 reps at 135.
Started at 135 completed the ladder. #275.
Started at 35#
Ended at 95# (PR)
Started @35#
Max @100# (20# PR)
In April, I had a one max rep @80#. Happy with today's numbers. Thank you Erica! I don't think I would not have made past 90# without you telling me I had it! :)
Alittle disappointed with today but started with 75 and made it to 135. Being in the car for about 40 hrs straight does alot to ya! Hoping to come back harder tomorrow. I did 5x5 of front squats at 100lbs to work on strength. Glad to be back!
squat clean ladder 215. 20# Pr ...stuck at the bottom with 225 so close though!
65#-195#
Started at 55 and went up to 120, failed at 125 on the last minute. Loved this WOD! Worst part for me was trying to keep up with the math for the bumpers lol; can we preset bars next time and move through them as stations?? haha
Started at 65# and made it to 175#.
Took a minute to strip 30# off before doing 10 reps at 145# in the last minute.
Really thought I had at least one more lift in me but couldn't hold on to 185#. Kind of bummed.
started at 35#, max 80#, 31 reps at 65# for rest of time
Started at 65#, failed at 195
Did 10 reps at 155#
Started at 65#. Hit 135# (tied with PR). Failed at 145#. I need to work on my shrug and fast elbows. Did 15 reps at 105#. 145# is a big goal of mine this year.
125# clean ladder
with Cindy...120# squat clean pr, and also 125# power clean pr
Started at 55#, max at 120#, failed at 125# - just couldn't get under it. Ended up power cleaning most of the reps because I was super tight and struggled with the squat.
Absolutely loved this WOD!
Thanks for posting our weights, Julia M. This was a fun one! Looked up my last clean and it was 115# so I PR'd by 10#. Love getting this max weights for the lifts!
started ladder at 135# and ended at 285#
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