GOOD LUCK TANYA!!
New Years Day WOD- 9:00 am
ABC will meet at 10:30 on New Years Day
Frank H. finishing strong!
2 RFT of:
21 Front Squats 115/75
21 Burpees
15 Power Cleans 115/75
15 Burpee BJ 20"
9 Squat Cleans 115/75
9 Burpee C2B pull ups
Post weights and time to comments!
21 Front Squats 115/75
21 Burpees
15 Power Cleans 115/75
15 Burpee BJ 20"
9 Squat Cleans 115/75
9 Burpee C2B pull ups
Post weights and time to comments!
28 comments:
It is already past 7:30, and I don't see Jon's post yet! You didn't sleep in and skip it, did you?
15:42 90#
Brutal one!!!
17:48 85#. Absolutely BRUTAL!! DNF. I went unbroken on the first set of 21 front squat, burpees. Broke once on the set of 15 power cleans and it was already past 6 min. No way I was finishing under 15min cap on this one. Last two set of 9's were absolute torture. Good luck 9am'ers!
Correction: It was past the 4min mark after my set of 15 power cleans. And past 6min mark when I got to the burpee c2b.
16:21 55# JBCTB
Congrats Wagners! Welcome Kenzie Piper Wagner to the Apex family!
congrats Tanya, Josh, & AJ!
AWESOME ADDTIONTION to the APEX FAMILY and the WAGNERS
Josh & Tanya, I'm so happy for you. Congratulations!
Congrats to the Wagners! Can't wait to meet little Kenzie!
As for today's WOD...
Very difficult to make it under the 15 minute time cap. Choose weights wisely.
I finished in 16:04 RX.
Warmup: 120# Squat Clean Thruster [20# PR from my last squat clean weight]
WOD: 20:00
- 1 round plus 76 (made it through 4 of the squat cleans) @ 60# with jumping C2B
Congratulations Wagner Family! Cant wait to meet the little peanut:)
13:36
#45
Came back from a 2 day cleanse and scaled this one. 15,10,5. Felt good, but this was brutal even scaled. I wouldn't have finished otherwise.
17:54
35#
JC2B
Congratulations Wagners!
17:51 this was brutal... but I liked it.
Congrats Wagners!
20:29 @ 80#. This one was brutal!
Welcome baby Kenzie! Congratulations to the Wagners! I think coach Wags got little to excited about baby Kenzie when he programmed this WOD. Almost lost my wings from last night into one of the Home Depot buckets.
18:59
65#
All I can say is scale, scale, scale! Keep in mind that the entire workout has 90 burpees!
The burpee chest to bar pull ups destroyed me. I was able to go unbroken on all of my barbell movements but I was moving slower than molasses in January!
Congratulation to the Wagner family!!
Probably could have gone heavier and been okay, but today was the first day that my back felt okay since I hurt it a little over a week ago. This was a whole lot of suck.
14:20 45#
Whoops, did JC2B
17:01 64# Jumping C2B and tons of other scaling
Tanks to Coach Clayton who basically rewrote the majority of the workout to get around my sore shoulder.
Meant 65#
17:37, 65#, jc2b. In the rare chance that somebody were to say to me, "Hey Dave, I've been having trouble sweating lately.", I'd say "Well, I got just the thing. It's this workout called Cheers..."
18:07
#95
Congrats Wagners! love the name and cant wait to meet little Kenzie-kens!
WOD: luckily the cap was moved to 20:00
I did it in 18:15 65#
20:10 65# regular PU
As everyone else said, this one was BRUTAL!! The second set of 21 burpees was the kicker for me. I need to get better at pushing myself in the middle of the workouts. Mentally not let the suck wear me down.
seriously didn't think I was going to finish this one.
19:27 - 60# reg pull ups
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