Nothing like celebrating Father's Day by sandwich-ing swimming laps in between Bear Crawls up a ramp and "Man Makers." SWIM WOD #2 "Papa Bear" *20 minute AMLAP Swim 35 yards Bear Crawl up pool ramp Swim 35 yards 6 "Man-Makers" *Score is how many laps completed during the time limit. Julia B. 13 Nick D. 10 Chris G. 9 Rachel K. 12 Lisa K. 10 Jen M. 13 Todd P. 13 Mel S. 7 Nik W. 11.5
Big shout out to Lisa Kehrle, who competed at both the Bar Wars and Triple Threat this weekend. Then topped it off with a swimming WOD this morning. That's a lot of work!
4 comments:
Definitely starting to feel the deadlifts and lunges.
PR 125# clean and jerk and 130# clean after bar wars last night
Nothing like celebrating Father's Day by sandwich-ing swimming laps in between Bear Crawls up a ramp and "Man Makers."
SWIM WOD #2 "Papa Bear"
*20 minute AMLAP
Swim 35 yards
Bear Crawl up pool ramp
Swim 35 yards
6 "Man-Makers"
*Score is how many laps completed during the time limit.
Julia B. 13
Nick D. 10
Chris G. 9
Rachel K. 12
Lisa K. 10
Jen M. 13
Todd P. 13
Mel S. 7
Nik W. 11.5
Great Job Apexers!
Big shout out to Lisa Kehrle, who competed at both the Bar Wars and Triple Threat this weekend. Then topped it off with a swimming WOD this morning.
That's a lot of work!
Thanks Lou ~~
Awesome weekend. Thinking making tomorrow a rest day, but then again I might not. Thanks to everyone who encouraged me to step outside my zone.
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