Post Triple Threat
3rds
800 m run
20 Pullups
20 KBS - 53/36#
20 Push ups
Post weights and time to comments
Babysitting is now available on Tuesday's at 9am. MUST SIGN UP (Limited Space Available)
Babysitting is now available on Tuesday's at 9am. MUST SIGN UP (Limited Space Available)
9 comments:
What if we don't sign up for babysitting and bring our kids anyway? Is babysitting for certain ages? Younger kids maybe?
18:07 - Holding your breath to run through that early morning manure smell was the biggest challenge!
25:00 - made it through 400m and 13 pullups in the last round.
800m, 800m, 400m/PU/26#
The run and the full number of regular pull-ups killed me. I was too slow with both.
Baby sitting is just for infants to 4yrs old. Kids above 4 are same rules as before. They may be outside , kids room or sitting on leather chairs.
22:31 600m/jc2b/26# I wish I was as good at running as I am at swimming or rowing ha
Joined the Rooster Crew at Crossfit Cape Cod this morning before heading home.
WU: work up to 80% of 1 RM of Front Squat. My 80% would be 190 but I only got up to 165# for 5 reps.
WOD:
3 Rounds For Time
10 Squat Cleans 135/95
20 Box Jumps 24/20
I did 24" box and 95# in 9:05
21:40 26# kb
Did better than I thought I was going to, but the heat on those runs were killer!
24:40 Rx
Felt good on this one except for push ups; still a huge weakness of mine...
24:27 600 m runs and 26# kb. I'm so slow at running it is sad.
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