Swimming classes: 5 spots LEFT for this week 5/22. Please sign up if you plan on attending. http://www.crossfitapex.com/swimming
1st Place- The Bus Stops Here
Complete AMRAP in 1 minute of:
Wall Balls, 20/14
SDHP 75/55
BJ 20"
Push Press 75/55
Row for Calories
Repeat for 3 rounds,
rest 1 minute between rounds."
Record total reps
Complete AMRAP in 1 minute of:
Wall Balls, 20/14
SDHP 75/55
BJ 20"
Push Press 75/55
Row for Calories
Repeat for 3 rounds,
rest 1 minute between rounds."
Record total reps
12 comments:
83/73/75 = 230
10# ball & 55# bar
went light on the ball because it's a weakness & I didn't want to stop a lot.
Warm up: 215# BS. WOD: 98/104/88. Total reps 290 Rx. Second time doing fight gone bad and I'm pretty sure this time around I did 70-80 more reps than last time. Good to join the roosters again.
Warmup: 165# (80% of 1RM) BS
WOD: 241 (94/76/71)
- Ladies Rx
Looking forward to giving that WOD another shot, some definite areas where I could load up on more reps.
Bow is getting steamy, the sweat stopped rolling down my back at 9:22.
255# BS during WU
First time trying FGB: 238 total; 98/69/71 Rx
Absolutely died after the 1st round... I just tried to be consistent with rounds 2 & 3... Definitely want another go at at that WOD.
Great job this morning Roosters. It was funwatching you guys take on FGB!
Warm-up: 170# BS.
FGB: 104 / 78 / 84. 266 Total.
14# WB. 55# barbell.
175# Warm Up
226
75/75/76 14#/55#
253 rx
WU: 205# BS
WOD: 254 RX (108/72/74)
I have only used a 20# WB a few times. Felt pretty good starting out with it and knocked out a good amount of reps. But the second and third rounds WB really declined and hurt the overall reps for them and other things afterwards. I think I will be using the 20# ball more to get more accustomed to it.
276 Rx.
Warm up: 55#
Workout: 50 / 45 / 55 (150 total) 35# bar and 6# wall ball
78/67/71 = 216 10#/45#. this is less reps than I got last year, but I used a heavier weight for my SDLHP and didn't step the box jumps this time :)
Post a Comment