Wednesday, June 18, 2014

6/19/14- Ditch Digger

CrossFit Apex Tots (ages 3-6)
First Trial Class Free 6/24. Following will be an 8
week session every Tuesday at 10am. (7/1 - 8/19)
Email to reserve a spot.
3rd Place - Buckey Papers

3 Rounds

30 Box Jump Overs 24/20
30 Deadlift (185/125)
15 Ring Dip

Post weights and time to comments


10 comments:

Todd said...

Today's word for me 'humbled'.
Put 185# on bar for DL, did warm up and decided to go down to 165#. Only was able to do the first 30 in round 1, then Coach CC saved my ass but putting it down another 10 to 155#. Ended at 14:30

Hudson said...

13:30 85# That's the most I've DL'd in a wod so I feel pretty good about that.

Monica C.

Unknown said...

10:53 165# matador dips. Shoulders weren't having none of the ring dips today.

Chris G said...

DNF Rx

Big mistake on not scaling appropriately, lesson learned!

Tracie S said...

13:32 85# and paralette dips.

Bekah Bus said...

14:08 rx

Rachel Irvin said...

14:24 16"/105#/low matador

Unknown said...

@ home...
12:14, 83#, Paralettes

Frank Heffelfinger said...

WOD: Got through 2 rounds + 48 when time expired.
165#/24" box/Low Matador dips

When we were testing the weight before the WOD started I did 135#, then bumped it up to 155#, and right before the WOD started I took the 10s off and added 15s to make it 165#. Yeah that was a mistake. When I had to break the second round of DLs into a set of 10 then 4 sets of 5, I knew I was in trouble.

Great work 6pmers! And WELCOME COACH CHELSEA!!

Unknown said...

14:59. 24" BJ0, 145# DL, ring dips.

The box jumps killed me.