Swim WOD 6/23 Did some step ups on the starting blocks during a short warm-up before doing some treading challenges. The warm-up was followed by about 15 minutes of freestyle drill work before attacking the actual WOD, which I called... "Time Bomb II" Each swimmers completes 25 yard laps on progressively faster intervals, which start at 1:30. For instance, first 25 must be completed in 1:30, the second must be completed in 1:25, third on the 1:20, etc. Objective is to successfully complete as many intervals as possible. When an interval is not completed the swimmer is "out" and has the remainder of the 5 minute workout to complete as many laps as possible. Score is last interval successfully completed + laps completed in remaining time. Big ups to both Mark D. and Rachel K. who successfully completed the :25 interval!
Matt D.-- :45+0 Chris B. -- 1:10+2 Rachel K. -- :25 Lisa K. -- :55+3 Jen M. -- :35+6 Nikki O. -- :35+1 Mel S. -- :50+3 Nick D. -- :50 Mark D. -- :25 Katie D. -- :30+1 Anthony D. -- :30+1 Jon H. -- 1:05+5 Nikki W. -- Nikki W. :45+5
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Swim WOD 6/23
Did some step ups on the starting blocks during a short warm-up before doing some treading challenges.
The warm-up was followed by about 15 minutes of freestyle drill work before attacking the actual WOD, which I called...
"Time Bomb II"
Each swimmers completes 25 yard laps on progressively faster intervals, which start at 1:30.
For instance, first 25 must be completed in 1:30, the second must be completed in 1:25, third on the 1:20, etc.
Objective is to successfully complete as many intervals as possible.
When an interval is not completed the swimmer is "out" and has the remainder of the 5 minute workout to complete as many laps as possible.
Score is last interval successfully completed + laps completed in remaining time.
Big ups to both Mark D. and Rachel K. who successfully completed the :25 interval!
Matt D.-- :45+0
Chris B. -- 1:10+2
Rachel K. -- :25
Lisa K. -- :55+3
Jen M. -- :35+6
Nikki O. -- :35+1
Mel S. -- :50+3
Nick D. -- :50
Mark D. -- :25
Katie D. -- :30+1
Anthony D. -- :30+1
Jon H. -- 1:05+5
Nikki W. -- Nikki W. :45+5
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