Reminder that CrossFit Apex kids (2nd-5th grade) classes are meeting 2x per week through August 22nd on Mondays at 9am and Thursdays at 5pm. Membership info can be found under rates tab on website.
Jon, Brent & Julia
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments
Post total Reps to comments
6 comments:
Row: 102
Burpee's: 115
DU's: 263
All that equals: Big Sweat Angel
Row: 86 cal
Burpees: 53
Rope: 667 singles
(wonder which I like more: rowing or burpees.... ha)
Burpees (first): 104
DUs (second): 45
Row (last): 71
Total: 220.
Loved this wod! It was honestly my first good one in a month and a half, so maybe this is a turning point for me.
Row: 64
Burpees: 71
DU: 207
Holy Kamoly! Liked this one a lot but I didn't think I would ever stop sweating!!
Row: 115 cal
Burpees: 63
Rope: 426 singles (did the first minute of singles unbroken! I think that is the first time that happened) I really wanted to do doubles, but I am glad that did singles
Row: 96
Burpees: 66
DU: 117 - can't string them yet went single double, single, double - or at least attempted to ;)
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