Bring a Friend on the 4th of July. $20
Reminder there will only be 1 class at 9am on Friday.
Hope to see you there.
Reminder there will only be 1 class at 9am on Friday.
Hope to see you there.
For time:
10 Handstand push-ups
250/185 pound Deadlift, 15 reps
25 Box jumps, 30 /24
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'
200 Double-unders
Run 400 meters with a 45/25 plate
10 Handstand push-ups
250/185 pound Deadlift, 15 reps
25 Box jumps, 30 /24
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'
200 Double-unders
Run 400 meters with a 45/25 plate
*post weights and time to comments:
STOP SLACKING AND START POSTING YOUR TIMES!
18 comments:
30:something
HSPU / 145#DL / 24" / PU / 10#WB / 600 singles / 25# plate
the singles just took forever. might have been better off struggling through 200 DUs?
27:15
225# DL / 14# WB / 600 singles / Rx everything else...
I agree with Mooney... Singles took a while and I feel like the wall balls took awhile too...
29:12
Pike
135#
24"BJ
6#WB
175 DU
15# plate
29:23
RX'd it all but the jump ropes. Did 600 singles.
Couldn't string the DU's after the 100 WB's. Singles took forever though...killed my time.
30:something
DNFs are that more frustrating when you finish within seconds from the cap; I think my time was between 5-10 secs after cap.
30" Pike HSPU/135#DL/24"/10#WB/600s/25# plate
10:44 (modified due to time)
5 pushups
10 deadlifts
15 box jumps 24"
25 pull ups
50 wall balls 20#
100 double unders
200m run 45# plate
Wanted to do this one with the prescribed rep scheme but still got a solid WOD in!
185# on the Deadlift weight
27:43 Rx everything except WB to 9ft target.
25:09
Kipping hspu
125# DL
20"
Jpu
6# wall ball
600 singles
25# plate
27:17
tripod/125#/20"/high jpu/8#/600s/25#
the wallballs were pretty devastating.
HSPU/205#DL/30"/10#WB/600s/45#plate
28:24
box hspu/185#DL/28ish" box/14#WB/600 single/35# plate
amazing how much time the wall ball and singles sucked up.
25:57.
HSPUs / 205# DL for 9, before Ericka took me down to 185# / 24" / 10# WB / 600 singles / 25# plate.
3:05 SLOWER than last year.
Last year: 22:52
Pike HSPUs / 155# DL / 14# WB / 400 singles / 45# plate.
Felt pretty sluggish this morning. I slept until 5:53 and showed up 10 minutes late and didn't really get much of a warm-up before we started. I think I can do a lot better.
29:14
Tripod, 135#DL, 24"BJ, 10#WB, 600 singles, 25# plate
That was a world of hurt last night!
Thanks to JB and Missy C for the push!
DNF: Tri/143#/24"/25jPU-25kPU/14#/500SU/25#
26:52
Kipping HSPU's/125# DL/10# WB
WB's were real tough, pleased that I am starting to get DU's better although have a lot of work still. 400m plate carry was more like a speed walk...ugh could barely muster a job here and there.
You got it girl! I was chasing you after the DL and PU's. Must of got it back at the jump rope. Thank YOU for the push!
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