August 11-14 from 9am - 10:30am Apex Kids Camp. (incoming 2nd graders through outgoing 5th graders) $75
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WU- Push Press 3x10 (up the weights from last time)
30 Frnt Sq (155/100)
30 Box Jumps 24/30 (games standard)
30 KB swings 53/35lb
30 Burpees
30 Sit ups
30 Pull ups
30 Wall ball 20/14"
Post weights, weights, time and PR's to comments
13 comments:
WU:
Push press 3x10 95#/105#/105#
WOD:
Got through 12 of the WBs at the cap doing ladies's RX. Did this last time in over 17 minutes and I believe that was with JPU. So some improvement. I haven't only been in once in about 2 1/2 weeks so the lungs need to get back. Felt pretty good overall though!
WU: 3x10 @ 65# - I think my shoulders are still fatigued from that swimming WOD on Sunday..
WOD: 11:50 - 65#FS, 20", 26#KB, JPU, 10#WB
WU- 3x10 Push Press @ 75#
WOD- 13:15: 70#FS, 24" box, 35#KB, 10#WB
P.S. I forgot to write this on the white board this morning.
WU: 3x10 @ 75#
WOD: 15:00, 55#S/24"/26#KB/Reg pullups/10#
Came up 20 reps short. The pullups slowed me down in a big way, but I did them all and was happy about that.
24"BJ two days in a row and coming off the FS were interesting! Glad I didn't fall.
WU: 8 X 2 Hanging Snatch @ 95#
WOD @ CrossFit of Freemont
14 AMRAP
3 Burpee's
100M Run
3 Burpee's
7 Power Snatches
3 Burpees
25 DU's
Rounds: 6 complete, plus 100M
Miss you Roosters!
WU: PP 3x10: 135# across
WOD: DNF...came up 15 reps short. Did do them after the cap though.
115#FS ,24" box, 53"KB, 20#WB
Pissed I didn't make the cap.
WU: Push Press 3x10 135#
Capped @ 15:00, 20 WB short
135#FS/30"BJ/53#KBS/20#WB
Was able to finish @ 16:16 which is more than a minute improvement from January!
Not feeling well this AM..WOD @ home!!
WU...55#
Didn't know what the cap time was, but after reading Chris's comment I see it was 15 min...total Time...15:05
55# FS, 20" BJ, 26# KBS, JPU, 14# Wall Ball to 9'
WU 3x10 at 85#
WOD 14:46 55#/24 inch/26# kb/ 8# wb
pretty sure i left my black metal water bottle sitting in the middle of the floor- sorry!
WU - 45#
WOD - 12:53
45#/24"/26# kb/jpu/10# wb
Only my 3rd wod in 3 weeks with all my lazy beach time but it felt good! Definitely improving on these chipper wods and being better at knowing when to break them up & when to push through.
Tripke CrossFit dirty 30
12:58
115 fs- 24 bj
13:05
80# FS
WU with Bekah B . 85# (?) PP
WOD 13:05 80#
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